Are you a festival veteran? Let us know in the comments what you bring to festivals. Best festival foods 1. Pre-cooked pasta & sauces A simple bit of prep before you leave for the festival means you’ll be thanking yourself later. A container of pre-cooked pasta to eat on the first or second day makes … Read more

Enjoy one of these satisfying dinners that are ready in just 30 minutes or less. Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help lower levels of blood cholesterol, support heart health and regulate digestion. … Read more

While massaging your kale can make it extra-tasty in a salad, there are plenty of other ways to enjoy this nutritious dark leafy green. Add kale to soup for dinner, make it into a wrap for lunch or blend it into a smoothie for breakfast—no matter your dish, you just might need to add some … Read more

Stress and anxiety are a normal part of life. However, if you have anxiety disorder, these frazzled feelings do not go away. Over time, anxiety can impact your ability to participate in daily activities. As many as 19% of U.S. adults have experienced prolonged anxiety.  Medication and therapy are the primary tools for tackling anxiety. … Read more

So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that recipe is a life saver and that they love not just how delicious it it, they love that it is a great way to hit their protein macro! Most of you … Read more

Most of our pantries could use a good spring cleanout. Chances are, your cabinets and shelves are stocked with boxes and cans that are past their prime—and they may be hiding in plain sight. Foods like cooking oil, flour, rice, baking soda and even sprinkles have a shorter shelf life than you’d think, so it’s … Read more

Grapeseed oil often flies under the radar of household cooking oils. This is a shame, considering grapeseed oil offers many potential health benefits, such as combating inflammation, boosting cardiovascular health and reducing cancer risk. But what happens to your body when you eat grapeseed oil regularly? To find out, we delved into the research and … Read more

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, vegetables, nuts, seeds and healthy oils, making the diet easy to blend with heart-friendly eating habits.  Luckily, these flavorful Mediterranean diet dinners not … Read more

Don’t underestimate the power of a lemon-blueberry breakfast to help you start your day with pep in your step. Nutrient-dense blueberries and lemons combine to form delicious sweet-tart flavors in these four- and five-star recipes. Don’t miss out on any of our refreshing breakfast bars, muffins, smoothies and more! Convenient recipes like our Lemon-Blueberry Overnight … Read more

Looking for a meal plan that will keep you feeling satiated? Look no further. In this 7-day meal plan, we map out a week of meals and snacks that focus on two nutrients that play an important role in keeping you full: protein and fiber. Plus, we skip added sugars to leave more room for … Read more