6 Sneaky Signs You Could Have PCOS, According to a Gynecologist

Polycystic ovary syndrome—better known as PCOS—impacts an estimated 5 million people in the U.S. While many assume the condition revolves around infertility through the reproductive ages, complications from PCOS can expand beyond that. Often paired with insulin resistance, PCOS can increase one’s risk of type 2 diabetes, high blood pressure and heart disease.  We’re here … Read more

Top 10 health benefits of eggs

The health benefits of eggs include: Nutritionally rich Are a complete source of protein Are a source of choline May support heart health May support eye health May protect against sarcopenia May support weight management May support optimal body composition May support the immune system Have a low planetary impact Discover our full range of … Read more

Gozney Arc Pizza Oven Review

Straight to the Point The Gozney Arc took almost 40 minutes to reach 900°F, but it still baked up beautiful back-to-back pizzas with leopard-spotted crusts in 90 seconds or less. Plus, it was super easy to use. My husband has a love-hate relationship with making pizza (and outdoor pizza ovens). There’s the appeal of cooking … Read more

Peperoncini Pantry Pasta Recipe | Epicurious

This zesty pasta relies on what’s perhaps an unexpected pantry staple to do all the heavy lifting: an entire jar of peperoncini. Yes, the very same jarred peppers that are tossed into salads or served with a slice of pizza can make an incredible weeknight meal without the need for many other ingredients. This is … Read more

Light and Fluffy Carnivore Waffles

If you love my carnivore bagel recipe, then you will love these waffles!  During the carnivore challenge this past January, a friend who was doing the challenge, suggested that I try making a waffle with the batter from the carnivore bagel recipe and guess what? It worked great! I can’t believe how light and … Read more