They often come with health claims, too, which need to be taken with a pinch of salt. Look for companies that back up their claims with science or even publish scientific whitepapers, like Water2. Also, while some come with accurate indicators telling you when it’s time to change your filter, with others it’s a bit … Read more

I know some carnivore experts make fun of me and think that carnivore do not need recipes and that you just need to eat meat. However, diets only work if you are compliant. So if the lack of variety causes you to fall of the wagon, then I can be your fairy godmother and create … Read more

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. If you’re looking for a dinner that’s both quick and delicious, our easy pan-seared mahi-mahi recipe is everyone’s top pick. Not only is it our most popular one-pan recipe … Read more

Best Mother’s Day gifts for foodies 2024 Soak Sunday x Edinburgh Gin gift set Two classic pampering gift ideas combine in this sweet gift set. Edinburgh Gin and Soak Sunday have collaborated on this limited edition set comprising a bottle of Edinburgh Gin’s aromatic rhubarb & ginger gin and a warming bottle of rhubarb & … Read more

Our best healthy slow cooker ideas 1. Slow-cooker pumpkin soup This vibrant orange soup has a silky, smooth texture and slightly sweet flavour. Curry powder, ginger and chilli lend a gentle spice while coconut milk and lentils make it more substantial. It’s low in calories and fat, and can be frozen, ready for days when … Read more

Read on to discover our tried-and-tested picks of the best pie dishes and find recipe inspiration for perfect pastry with sweet and savoury fillings with our full collection of pie recipes. For more up-to-date advice on the best kitchen equipment and appliances worth your money including everything from non-stick frying pans to the best coffee … Read more

Your breastfeeding diet There are two factors which determine the quality of your breast milk – your diet and your body’s reserves of key nutrients. Estimates suggest that breast milk contains as many as 300 different components, so eating a balanced, varied diet is key. Every day, aim to include two to three portions of … Read more

Then check out our high-protein breakfast recipes and best energy-boosting breakfasts. Plus, read how to get the right balance of protein and carbs, what to eat for a workout and how much protein do you need to build muscle? How to add more protein to your smoothie 1. Greek yogurt One tablespoon (45g) of plain … Read more