Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Bon Charge Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home. Sauna blankets are essentially portable saunas that use heat and … Read more

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Take your low carb magic cookie bars to new heights with some keto-friendly butterscotch chip. Then top it all off with gooey sugar-free caramel sauce. Heavenly! This post is sponsored by ChocZero.   The world of low … Read more

Friends, you don’t need to buy another gluten-free flour to add to your pantry (insert collective sigh of relief). If you have buckwheat groats around from making granola or porridge, you can make your own buckwheat flour when you need it! Just 1 blender, 1 ingredient, and 5 minutes required! Bonus? It tastes fresher than … Read more

Say hello to our delightful Keto Gingerbread Cake — a gluten-free, sugar-free, low-carb version of the classic holiday treat. This easy gingerbread recipe is made with almond flour and warm spices and delivers all the nostalgic charm. And let us tell you that this moist and fluffy cake doesn’t have to be limited to the … Read more

You don’t need a spiralizer to make the colorful sweet potato “noodles” featured in this inventive dish—not to mention, the ribbon-style strands cook more evenly than spiralized ones, too. Once your “noodles” are prepped, the saucy base is flavored with fragrant ginger, garlic, Thai red curry paste, cumin, and a fresh Thai chile to bring … Read more

This post may contain affiliate links. Read my disclosure policy. If you love my parmesan salmon recipe, you will love this easy 3-ingredient Pesto Salmon! Make it in the air fryer or oven. Pesto Salmon Air Fryer or Oven If you’re like me and need quick meals to whip up on busy weeknights, you must try this 3-ingredient … Read more

Published: Jan 22, 2024 by Taryn Simple ingredients are all that you need to make this Cheese Tortilla Recipe. The best part? Everyone in the family will enjoy eating all that gooey cheese with every bite of these 2 ingredient keto tortillas.  Simple recipes like this are my favorite to make. One of the surprise … Read more

This vegan tortellini soup is made with juicy tomatoes, spinach, and tender vegan tortellini in a garlicy broth. It’s delicious, easy to make, and satisfying enough to make a meal of! When I was growing up, tortellini soup was my favorite thing ever! I love all my Italian soups like minestrone, pasta e fagioli, and … Read more

Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year’s Resolutions? That means that if you have already found yourself getting off track, then at least know that you’re in good company. But that DOESN’T mean it’s time to give up. … Read more