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These protein-rich vegan overnight oats will set you up with solid morning nourishment. They offer nearly twenty grams of plant-based protein, along with fiber and Omega-3 fatty acids. This is a perfect make-ahead breakfast for busy folks or for anyone who struggles to make a nutritious morning meal a habit. Mix, refrigerate, wake up, and … Read more
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 22-28) I hope everyone stayed warm this week! I have great news, I am doing a book tour for Skinnytaste Simple … Read more
You’ll be the life of the party the next time you serve up one of these delicious vegan dips. Whether you’re hosting a Super Bowl shindig, throwing a plant-based birthday celebration, or are simply having pals over to hangout, you can keep rumbling tummies at bay by pairing one of these dips with a crudités … Read more
Escarole, also called endive, has a slightly bitter taste, which beautifully balances out the rich flavors of this creamy vegetable soup. It all starts with a veggie broth base that’s enhanced with umami-rich mushroom, savory onion, and aromatic dill to create an absolutely slurpable soup. A double whammy of lemon—both the juice and zest—add brightness … Read more
These balsamic tofu steaks are made with pan-fried slabs of tofu in a sweet and zippy balsamic reduction, then served with a smoky mix of sautéed bell peppers and fresh basil. Pair them up with rice or couscous for an absolutely delicious vegan meal that’s also super easy to make! Balsamic vinegar is one of … Read more
Valentine’s Day is coming and many of you know that my Valentine LOVES Creme Brûlée! It is his favorite dessert so I thought I would create an extra special recipe for him and for all of you to try. My son Kai said it is better than my traditional Creme Brûlée recipe. How to … Read more
13 Comments Bored by your dinner plans? This green goddess tahini will liven up any basic meal! I’m always so happy to have it in the refrigerator to serve as an appetizer or snack. Just a dollop or two brings together random leftovers and simple meals made with veggies, greens, whole grains or beans. You … Read more
Developing a vegan chocolate chip cookie that hits all the marks was no easy feat. We were on a mission to create a crispy-edged and chewy cookie that would be irrefutably delicious. The result is a recipe you’ll turn to over and over—even if you’re not vegan. Here’s how we did it: We swapped traditional … Read more
About The Author Matt Gaedke Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking … Read more