About The Author Matt Gaedke Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking … Read more

This is a garlicky vegan white bean and mushroom alfredo with my amazingly creamy alfredo sauce and sautéed spinach. It is hearty and amazingly delicious with some toasted sourdough, garlic bread, pita bread, or flatbread of choice. It’s also great served over pasta or cauliflower steaks! 30 minutes, 1-pan, soy-free with gluten-free and nut-free options Table … Read more

You’ll only need 5 ingredients to make this protein-rich ice cream that is reminiscent of a Reese’s Peanut Butter Cup, but a healthier version. Cottage cheese and heavy cream provide a rich base that perfectly accompanies peanut butter and cocoa powder for a decadent ice cream that will leave you wanting more. With no refined … Read more

You don’t need to be a vegan—or even a vegetarian—to appreciate a vegan dinner. While I personally eat anything and everything, some of the Food52 recipes I make most often fall into this category. Creamy pastas! Hearty stews! Overachieving salads! Yes, please. Below are 44 of my favorite dinner recipes on our site that just … Read more

It’s January, which means our inboxes are filled with bold forecasts about the foods and fads we can expect to see on our plates in 2024. According to industry experts, buckwheat is going to be big, noshing is trending, and cacao will come into its own. The main takeaway from the various predictions? Our appetite … Read more

Have you ever had a French Macaron? I always thought these were the most beautiful cookies and you can buy them in stunning boxes at the Paris airport. My mission was to make a keto macaroon without almond flour and I finally created a perfect recipe for all of you! HOW TO MAKE KETO FRENCH … Read more

Ready within 1 hour, this hearty and wholesome broccoli dill pickle soup is the perfect cold weather cozy dinner–just add some crusty bread for dipping. This vegan soup is made with simple ingredients like onions, carrots, potatoes, canned white beans, dill pickles, garlic, and vegetable stock, and happens entirely on the stovetop in 1 pot. … Read more

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve … Read more

Anyone else have an awkwardly long list of modifications when ordering drinks from coffee shops? Welcome to the club. Sometimes we spare ourselves the embarrassment and make them at home. Inspired by the dangerously delicious Mayan Mocha from Picnik, this creamy, dreamy drink is a little sweet, spicy, and chocolaty. It’s also dairy-free and can … Read more

Share to save for later! Facebook Pinterest Twitter Key Takeaways: Clarkson’s weight loss in 2018 was attributed to the Plant Paradox diet by Dr. Steven R. Gundry, focusing on eliminating lectins from foods like wheat, beans, potatoes, nuts, and dairy.  Contrary to speculations, Clarkson’s weight loss was achieved naturally without weight loss drugs like Ozempic … Read more