Have you ever noticed that sometimes the simplest things can trip you up the most? One minute you feel like you’re rocking it, then all of a sudden, out of nowhere, something derails you and sends you spiraling backwards? Why is that? Believe it or not, often it comes down to our WORDS—literally our self … Read more

If you’re rushing to get dinner on the table and need an easy vegetable side dish to pair with it, then these quick steamed green beans with Dijon vinaigrette are for you! Ready in about fifteen minutes, this is one of my favorite low-key side dishes, and it’s packed with good nutrition. I could very … Read more

In the world of keto, you might wonder if there’s any room for the humble banana. Certainly, the question ‘Are bananas keto?’ arises because their sugar content contradicts the low-carb lifestyle. But before you cast them aside, let me take you on a journey through the banana’s intricate history, its surprising nutritional profile, and the … Read more

Share to save for later! Facebook Pinterest Twitter Imagine a bowl of warm, comforting bliss that’s not only a delight for your taste buds but also kind to your keto lifestyle. That’s exactly what my Keto Cream of Broccoli Soup recipe offers.  Roasted to perfection, the broccoli and garlic blend seamlessly with rich chicken broth, … Read more

Yes, you read that right! I’m giving away a $500 Amazon Gift Card to show my appreciation for your support of I Breathe I’m Hungry, as well as my books Keto for Life and Squeaky Clean Keto! I need you to know that I couldn’t keep doing this without you, and so I wanted to … Read more

Inspired by arroz rojo, this is Instant Pot red rice & beans, a meal you can set and forget and come back to. I’ve been making a lot of Set It & Forget It type recipes because at this point in toddlerhood, it is necessary for survival. This is a recipe for when you’re craving … Read more

Only 10 minutes of active cooking results in this deliciously creamy and cheesy dairy-free butternut squash risotto in the Instant Pot! Lately I’ve been a big fan of quick dinners that I can set up in about 15 minutes and then come back to when it’s dinner time. I’ve made a mushroom rice cooker meal … Read more

Indoor Grill Size Comparison   Weight Dimensions Zojirushi EB-CC15 Indoor Electric Grill 7.7 pounds 18 x 12.25 x 3.25 inches Hamilton Beach Electric Indoor Searing Grill with Viewing Window 8 pounds 16.75 x 12.25 x 6.75 inches Breville BGR820XL The Smart Grill 19 pounds 14 x 14 x 5.75 inches The Criteria: What to Look … Read more

Share to save for later! Facebook Pinterest Twitter I can relate to the longing for rice on a keto diet so just like many low carb dieters, I always try to find new ideas for keto cauliflower rice recipes. As a chef, rice has always been a staple ingredient in many of the dishes I’ve … Read more

Share to save for later! Facebook Pinterest Twitter If you love traditional cheeseburgers, then you’ll love my Keto Cheeseburger Soup recipe. It contains all of the flavors you know and love from a rich, juicy cheeseburger, only in soup form and minus the carbs.  What do you know about beef? It is a nutrient-rich food … Read more