Looking for a delicious meal that also fits your keto diet? Try these juicy, tender brined pork chops! With perfectly balanced flavors, they’re an ideal way to satisfy your hunger while sticking to your dietary goals. Not only are they low in carbs and packed with protein, but brining pork chops before cooking them can … Read more
serves 6 photo by Kate Lewis Too lazy/busy/efficient to make lasagna? Want bolognese but don’t want to bust out the meat? I got you! This is definitely a weeknight meal, ideal for those times when you want lasagna, but not enough to actually make lasagna. A one pot wonder that is packed with the meaty … Read more
March 3, 2023 By Leanne Vogel February 28, 2023 Heavy metal toxicity is a condition caused by the accumulation of heavy metals in the human body. It can cause serious health problems if left untreated. Let’s take a closer look at some of the common symptoms associated with heavy metal toxicity. Physical Symptoms The physical … Read more
For the caramelized onions: Heat a large Dutch oven or braiser over medium heat. Add the olive oil followed by the sliced onions and salt. Stir to coat, then cook until the onions soften, about 15 minutes. Reduce the heat to medium-low/low and continue to cook, stirring occasionally, until the onions are a deep golden … Read more
February 28, 2023 By Leanne Vogel February 28, 2023 It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into. Keto shopping lists, recipes, and more! Start keto with this … Read more
Sharing is caring! Keto Strawberry Jello Cheesecake Bars are a delicious and low-carb dessert option that combines the creaminess of cheesecake with the sweetness of strawberries and the fun texture of Jello. These are my favorite Mother’s Day treat, in case anyone in my house is reading this! Jello is one of my favorite ingredients … Read more
Makes 16 wings photo styling by me, photo by Justin Limoges This recipe is from the Wings chapter of Fake Meat, and it’s the OG of vegan wingz. Let’s take a trip to the golden era of veganism, the 1990s. We were lousy with veggie burgers and scrambled tofu. Packages of vegan cheese didn’t even … Read more
Sharing is caring! Keto Broccoli Cheddar Soup is an easy yet hearty recipe using broccoli, cheese, chicken broth, and other pantry staples. Quick, delicious, and perfect for those chilly winter nights! Soup in under 25 minutes. As a medical assistant, our clinic had a go-to for ordering food. I don’t know if all clinics love … Read more
Sharing is caring! You will LOVE this keto waffle recipe and think you’re eating normal waffles again! Estimated reading time: 6 minutes Since we are talking breakfast foods, go ahead and bookmark our keto pancake strips and try the fluffy keto pancakes one of our readers submitted! Do you miss traditional waffles? Since we’ve removed … Read more
Sharing is caring! This five-ingredient keto hot cocoa recipe is so easy to make, and I know you’re going to love it! If you’re a chocolate lover (like me) looking for a delicious treat on chilly evenings, look no further! This hot cocoa recipe is perfect for those following a keto diet and is a … Read more