January 13, 2023 By Leanne Vogel January 16, 2023 Do you ever feel drained after a workout? Weak and lethargic? Or perhaps you suffer from headaches, muscle cramps and other aches and pains even after a few hours of rest? If that’s the case, then there might be something missing in your nutrition – electrolytes! … Read more
Sharing is caring! Welcome to the Keto Diet Plan For Beginners. My goal is that you will be able to use the ketogenic diet guide to start your diet and return to it if you have questions or concerns. ~ This post contains affiliate links to help you find the products we use. You will … Read more
Sharing is caring! Today I’m sharing 29 of the best keto pumpkin recipes you’ll ever need! These low carb pumpkin recipes will delight your tastebuds and help keep your carb count low! I don’t know about you, but I love the fall season. By the end of summer, I am so tired of being hot and … Read more
Sharing is caring! Keto Garlic Parm Wings Recipe is flavorful and a nice change from the typical spicy or bbq wings you usually make. This recipe pairs well with keto pizza! My teen sons love all the chicken wings, so our menu would not be complete without at least one night of crispy wings. This recipe … Read more
Spiced Vegan Buttercream Frosting Vegan, gluten-free, grain-free, no bake/raw, nut-free ★★★★★5 from 1 reviews Yield1 1/2 cups (375 mL) Prep time5 minutes Rest time20 minutes Cook time0 minutes Total time25 minutes If a frosting tasted like your favourite fall or winter day, it would be this one! Generously spiced with cinnamon, ginger, cloves, and nutmeg … Read more
Sharing is caring! Keto Cream Cheese and Bacon Stuffed Mini Peppers are on the menu today! It’s funny; if I ever imagined a snack I could never get my kids to try in a million years, it would include raw peppers. I knew they loved my dad’s jalapeño popper recipe, but those are cooked. My … Read more
Sharing is caring! Today I’m sharing hundreds of great keto snack ideas for you and your family. America’s Snacking Problem: We are a nation of grazers; honestly, I’m okay with that when we eat with purpose. The traditional idea of three square meals a day is out the window, and today we need 24/7 access … Read more
November 6, 2022 By Leanne Vogel November 7, 2022 Keto has numerous benefits, such as blood sugar balance, weight loss, and better brain function. But unfortunately, many keto newbies struggle with digestive issues and keto flu as they try to enter ketosis. These are the first barriers keeping people from reaping the benefits of keto. … Read more
Are you new to the ketogenic diet (keto diet) and eager to find easy keto snack ideas? Or maybe you’re not new to the keto lifestyle but always looking for a delicious snack (I don’t blame you)! Well, look no further. These low carb snacks are made with simple ingredients. My husband and I love … Read more
July 18, 2022 By Leanne Vogel November 6, 2022 How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure. Let’s call him, Jim. During his “attacks” Jim would get super dizzy, nearly pass out, and when tested, his blood … Read more