If you have health conditions that cause chronic inflammation in your body, you’re not alone. I have struggled with this all of my adult life, and one of the most challenging side effects for me is the impact of inflammation in my gut. It causes quite a few issues, including a case of IBS and … Read more

We love a classic (tomato-based) chili, but a CREAMY chili? It’s hard to say no to! Mix up your chili rotation with this creamy vegan white bean chili with spicy green chiles, sweet corn, and nutrient-packed spinach or kale.  It’s a cozy, subtly spiced, nourishing meal that comes together in just 30 minutes. Let us … Read more

Popeyes has been serving spicy New Orleans-style fried chicken for more than 50 years, solidifying its reputation as a brand that knows Southern food. From chef-approved crispy chicken sandwiches to classic Southern sides like red beans and rice, home-style macaroni and cheese, and buttery biscuits, it’s clear that the fried chicken chain knows how to … Read more

Cozy up with a delicious bowl of pasta to warm you up this winter! These delightful dishes are bursting with flavor and showcase the endless versatility of pasta, paired with a variety of sauces and mouthwatering stir-ins. You’ll love options like our One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo or our Broccoli-Pesto Pasta to … Read more

I cherish my reusable food containers—don’t we all? Whether they be plastic ones from a takeout meal and leftovers from your mom’s house or glass jars used for canning and meal prepping, it’s a special mission to get maximum use out of these items. One major block on the road to this success? Food odors! … Read more

Ads support my free content (did you know every recipe takes me over 12 hours?), but I have an alternative: Wholesome Yum Plus! For less than a cup of coffee a month, you’ll get all my 1200+ healthy recipes with no ads — plus my ad-free Wholesome Yum App, save your favorites, 15% off healthy … Read more

Costco just announced a recall on cold and flu medicine sold at Midwest and Southeast warehouse locations. This is due to a possible foreign matter contamination. The product affected is the Kirkland Signature Severe Cold & Flu Plus Congestion tablets. The impacted packages have a printed lot code of P140082 and were sold between October … Read more

In the mood for something indulgent, sweet, and delicious that is low carb and sugar-free? This easy Keto Strawberry Mousse recipe is a show stopper and is the perfect after-dinner treat. Great for dinner parties too! It’s an incredible gluten-free, grain-free, and keto dessert.  Is there anything better than strawberry-flavored desserts? Okay, maybe chocolate, but … Read more

Best running gels at a glance Best running gel: SiS Beta Fuel strawberry and lime energy gel, £13.80 Best flavour running gel: Healthspan passion fruit flavour energy gel, £1.85 for 1 Best for hydration: Torq lemon drizzle energy gel, £1.75 for 1 Best energy chew: Veloforte Amaro energy chews, Amazon £23.09 for 9 Runner up … Read more

Coming out of the holiday season and into the New Year, you may find yourself with one (or a few!) new pieces of kitchen gear, thanks to Santa or the Holiday Armadillo. While a new piece of equipment is exciting, you might be scratching your head and wondering where to start with it. If you … Read more