February 28, 2023 By Leanne Vogel February 28, 2023 It’s 2022 and the ketogenic diet is still going strong! But what does the science say about this high-fat, low-carb way of eating? Well, buckle up folks, because we’ve got some new studies to dive into. Keto shopping lists, recipes, and more! Start keto with this … Read more
Sharing is caring! Keto Strawberry Jello Cheesecake Bars are a delicious and low-carb dessert option that combines the creaminess of cheesecake with the sweetness of strawberries and the fun texture of Jello. These are my favorite Mother’s Day treat, in case anyone in my house is reading this! Jello is one of my favorite ingredients … Read more
Makes 16 wings photo styling by me, photo by Justin Limoges This recipe is from the Wings chapter of Fake Meat, and it’s the OG of vegan wingz. Let’s take a trip to the golden era of veganism, the 1990s. We were lousy with veggie burgers and scrambled tofu. Packages of vegan cheese didn’t even … Read more
Sharing is caring! Keto Broccoli Cheddar Soup is an easy yet hearty recipe using broccoli, cheese, chicken broth, and other pantry staples. Quick, delicious, and perfect for those chilly winter nights! Soup in under 25 minutes. As a medical assistant, our clinic had a go-to for ordering food. I don’t know if all clinics love … Read more
Sharing is caring! You will LOVE this keto waffle recipe and think you’re eating normal waffles again! Estimated reading time: 6 minutes Since we are talking breakfast foods, go ahead and bookmark our keto pancake strips and try the fluffy keto pancakes one of our readers submitted! Do you miss traditional waffles? Since we’ve removed … Read more
Sharing is caring! This five-ingredient keto hot cocoa recipe is so easy to make, and I know you’re going to love it! If you’re a chocolate lover (like me) looking for a delicious treat on chilly evenings, look no further! This hot cocoa recipe is perfect for those following a keto diet and is a … Read more
Sharing is caring! Is it keto, is your one-stop resource for your favorite foods. Are your favorite foods keto-friendly and low-carb? If not, we may have a keto alternative for you. If you are new, check out our keto diet beginners guide. Check the list below to see if your favorite foods are keto. If … Read more
January 13, 2023 By Leanne Vogel January 16, 2023 Do you ever feel drained after a workout? Weak and lethargic? Or perhaps you suffer from headaches, muscle cramps and other aches and pains even after a few hours of rest? If that’s the case, then there might be something missing in your nutrition – electrolytes! … Read more
Sharing is caring! Welcome to the Keto Diet Plan For Beginners. My goal is that you will be able to use the ketogenic diet guide to start your diet and return to it if you have questions or concerns. ~ This post contains affiliate links to help you find the products we use. You will … Read more
Sharing is caring! Today I’m sharing 29 of the best keto pumpkin recipes you’ll ever need! These low carb pumpkin recipes will delight your tastebuds and help keep your carb count low! I don’t know about you, but I love the fall season. By the end of summer, I am so tired of being hot and … Read more