May 31, 2022 By Leanne Vogel May 31, 2022 I’ve worn my fair share of continuous glucose monitors (CGM) over the years. I’ve seen apps come and go, and others completely rise to the occasion. Are you looking to use a CGM for your personal health goals and you’re not sure which to choose? I’m … Read more

There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work! We’ve talk about a lot of awesome things in this … Read more

Recipe Notes: – If you don’t like aubergine, you could use mushrooms or tofu instead. – Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands who mix wheat and buckwheat. – The marinade doesn’t have any acidic ingredient, which I … Read more

Note: This is a vegan dish but feel free to crumble feta cheese on top.1. Preheat the oven to 400°F / 200°C.  2. Peel the roots and cut into chunks. 3. Place on a baking tray, covered with baking paper. Drizzle with olive oil, cinnamon and salt and toss to mix. 4. Bake in the oven for … Read more

Notes: We have included Aran’s original recipe here, but we made it vegan by swapping the eggs for 6 tbsp aquafaba (that we whipped before adding int he sugar). And coconut oil instead of butter.  We also used a little less sugar (3/4 cup).  1. Preheat the oven to 375 degrees F. Line two baking … Read more

Extracted from Ottolenghi Test Kitchen: Shelf Love by Noor Murad and Yotam Ottolenghi (Ebury Press, £25)1. Preheat the oven to 200°C/400°F fan. Poke the sweet potatoes all over with a fork (about 8–10 times) and place them on a medium, parchment-lined baking tray. Bake for 45–50 minutes, or until cooked through and softened. Set aside … Read more

Hi! We are back after the summer with a vegan take on Caesar Salad. Or, the focus here is actually more on the mushrooms and the salad is just one way to serve them. I (David) posted this recipe as a little Lunch Therapy cookalong on my instagram last week but thought I’d put it … Read more

An easy, creamy keto cucumber salad is a refreshing complement to grilled meats & vegetables as well as Indian & Mediterranean dishes. It’s a snap to make, graciously accepts substitutions and can be made ahead. A keto sugar substitute keeps it sugar free making it the perfect throw-together summer side. THIS POST INCLUDES AFFILIATE LINKS … Read more

Zucchini Soup2 tbsp olive oil 1 yellow onion 1 celery stalk 1-2 clove garlics 1 large or 2 smaller zucchini / courgette A good handful fresh spinach 120 ml / 1/2 cup white wine 500 ml / 2 cups vegetable stock 120 ml / 1/2 cup cream or coconut cream A handful fresh herbs (we … Read more

Craving light, pillowy pancakes but struggling to find a satisfying low-carb version? Then you are going to love these fluffy keto almond flour pancakes. These healthy hotcakes are the real deal, and many people have shared they prefer these to the traditional high-carb versions. Since these keto pancakes are made without cream cheese or protein … Read more