If you’re trying to eat more vegetables or to create more balanced and complete meals, these 15+ easy vegan vegetable side dishes are for you! No matter which type of vegetables you love to eat, you’ll find a low-stress recipe to add color, flavor, and texture to your plate. As a recipe developer, I tend … Read more

Only 5 ingredients are required to create our keto mug cheesecake, and even less steps are required to get a healthy, low-carb sweet treat that is the perfect size for portion control.  Sometimes you feel like making a decadent dessert with multiple preparation steps from scratch, and other times you want something quick and easy … Read more

Are you craving something light yet rich on the taste buds? Try our beautifully marinated chicken skewered with sliced zucchini, served alongside butter-and-herb infused cauliflower rice and a sprinkle of feta cheese.  Let’s face it; there’s a reason eating meat on a stick is an extremely pleasurable experience. Reminiscent of backyard barbecues, food trucks, and … Read more

I don’t know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. Because frankly, it’s easy to fall off the wagon over the holidays, isn’t it? Between all the yummy comfort food and the neighbors delivering home baked goodies every 10 seconds, and the … Read more

These cozy vegan Swedish meatballs are made with protein-rich tempeh and simmered in a creamy sauce. Served over mashed potatoes, noodles, or rice, they’re a perfect comfort food! Oh, how I love a classic comfort food meal. I’m half Greek, and the home cooks in my life when I was growing up were my mother … Read more

By the time we meet Julia Child in the fictional Max show, Julia, her time in Paris, one of the most consequential periods in her life, has already passed. Her groundbreaking cookbook, Mastering the Art of French Cooking, has just been accepted for publication, and Julia, fully embodied by actress Sarah Lancashire, is off to … Read more

I’m giving away 5 signed copies of my best selling book Squeaky Clean Keto to help you kick off your January SCKC challenge right! I’ll keep this post short as this giveaway will only run for a week so I have time to ship out the books in time to help you plan your SCKC … Read more

These are the best soft and chewy vegan peanut cookies! Their puffy shape and tender interior is irresistable. Creamy peanut butter is the main ingredient in an otherwise simple ingredient list, and a touch of sea salt is the perfect finishing touch. ‘Tis the season of cookies. This month, there will be festive, seasonal cookies … Read more

A frequently asked question I get about *all of this* (waves hands in the general direction of the internet/air) is where I get my inspiration from. And almost without fail, I will say “not here.” No offense to this space we’ve created, but inspiration hits when I’m not pressed to find it, like when I’m … Read more

Share to save for later! Facebook Pinterest Twitter Key Takeaways: The Fasting Mimicking Diet is a five-day protocol designed to replicate the physiological effects of fasting while providing pre-packaged meals. Potential health benefits include weight loss, improved metabolic and cardiovascular health, enhanced cognitive function and longevity. Consult with a healthcare provider before beginning the FMD … Read more