Only 10 minutes of active cooking results in this deliciously creamy and cheesy dairy-free butternut squash risotto in the Instant Pot! Lately I’ve been a big fan of quick dinners that I can set up in about 15 minutes and then come back to when it’s dinner time. I’ve made a mushroom rice cooker meal … Read more

Indoor Grill Size Comparison   Weight Dimensions Zojirushi EB-CC15 Indoor Electric Grill 7.7 pounds 18 x 12.25 x 3.25 inches Hamilton Beach Electric Indoor Searing Grill with Viewing Window 8 pounds 16.75 x 12.25 x 6.75 inches Breville BGR820XL The Smart Grill 19 pounds 14 x 14 x 5.75 inches The Criteria: What to Look … Read more

Share to save for later! Facebook Pinterest Twitter I can relate to the longing for rice on a keto diet so just like many low carb dieters, I always try to find new ideas for keto cauliflower rice recipes. As a chef, rice has always been a staple ingredient in many of the dishes I’ve … Read more

Share to save for later! Facebook Pinterest Twitter If you love traditional cheeseburgers, then you’ll love my Keto Cheeseburger Soup recipe. It contains all of the flavors you know and love from a rich, juicy cheeseburger, only in soup form and minus the carbs.  What do you know about beef? It is a nutrient-rich food … Read more

Ever stared at a carton of eggs in your fridge, asking yourself “are eggs keto?” You’re not alone. It’s like standing on the edge of an omelette-shaped cliff, unsure if taking that leap will land you safely within your diet goals or hurl you into a carb-loaded abyss. We get it – figuring out what … Read more

From hearty rice substitutes to crispy buffalo bites, this unassuming veggie wears many delicious hats. Get ready to explore the versatile world of cauliflower and discover why this cruciferous vegetable is the ultimate canvas for culinary creativity for keto dieters. However, does it fit into the strict guidelines of a keto diet—and is cauliflower keto friendly? The … Read more

Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet.  Soy sauce, a staple ingredient in Asian cuisine, is known for its ability to provide flavor and complexity to any meal – but does it fit into the strict guidelines of a keto diet? The answer is not a … Read more

October 3, 2023 By Leanne Vogel October 3, 2023 Today’s episode is a real heart-to-heart, inspired by our dear listener, Amber, who’s navigating her health journey on a budget. Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide. I’m ready! We’re diving into savvy ways to pursue a wholesome lifestyle without … Read more

October 2, 2023 By Leanne Vogel October 2, 2023 In today’s episode of the Keto Diet Podcast, we’re diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she’s also a certified diabetes educator, weight management specialist, and … Read more

Indulge in the creamy and refreshing goodness of our high-satiety Blender Raspberry Protein Ice Cream – a tasty low-carb treat made with frozen raspberries, yogurt, collagen, and sweetened with Allulose. This guilt-free ice cream is bursting with berry flavor and is sure to become your go-to dessert for hot summer days and beyond!